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All Day Breakfast
Served from 9.30am-2pm Daily Porridge Oats
Made with a milk of your choice, sultanas, cinnamon topped with banana slices and a drizzle of date syrup
£7.95
Vegan option available
Gluten free
sulphites
Homemade Granola
Made with sweet potato, walnuts, raw sunflower seeds and pumpkin seeds, unsweetened coconut, cranberries and cinnamon, topped with coconut yogurt and berry compote
£8.50
Gluten free
Tree nuts
Vegan
sulphites
Banana & Blueberry Pancakes
Served with mixed berry compote, coconut yogurt and maple syrup, sprinkled with nuts and chia seeds.
£10.95
Vegan
Gluten free
Tree nuts
Soy
sulphites
Full English'
Two eggs (poached, fried, scrambled or tofu scramble), homemade baked beans, mushrooms, vegan bacon, slow roasted tomatoes, mini pancake and a slice of homemade sourdough
£12.95
Vegan option available
Soy
Eggs
gluten
sulphites
Roasted Mushrooms
Garlicky roasted mushrooms with chopped parsley. Served on toast of your choice of wholemeal, sourdough or rye
£8.50
gluten
Vegan
Breakfast Spinach & Herb Pancakes
Packed with fresh spinach, spring onions and soft herbs, gently fried in a lime and chilli butter. Served with slow roasted tomatoes
Add Halloumi for £12 (Contains Dairy)
£10.50
Vegan
Gluten free
Soy
Smashed Avocado
With lime, coriander and paprika, topped with sesame and pumpkin seeds, served with slow roasted tomatoes on toasted rye, soda or sourdough bread
£10.95
gluten
Vegan
Oven Baked Avocado
Oven baked with two free-range eggs, mature cheddar or vegan cheese and toasted pine nuts. Served with slow roasted tomatoes.
£10.50
Tree nuts
Eggs
Dairy
Vegan Bacon Butty
With avocado and sautéed mushrooms served in a ciabatta bun
£8.50
gluten
Vegan
Soy
Buffalo Bun
Two pan-fried free-range eggs, melted mozzarella with sautéed mushrooms, served in a toasted ciabatta bun
£8.50
gluten
Dairy
Eggs
Tofu Scramble
Tofu scramble on your choice of homemade toast served with roasted tomatoes
£9.50
gluten
Soy
Vegan
sulphites
Just Eggs
Free-range scrambled, poached, or pan fried served on two slices of homemade toast, choose from rye, soda or sourdough
£7.95
Dairy
gluten
Eggs
Just Toast
Choose from rye or sourdough toast, vegan or dairy butter with fruit jams, peanut butter, marmalade or local honey
£5.25
gluten
Vegan option available
Appetisers
Nocellara Olives
£4.95
Vegan
Gluten free
Grilled Artichokes
£5.95
Vegan
Gluten free
Hummus & Bread
Beetroot and pomegranate hummus served with flatbread
£5.95
Sesame
gluten
Vegan
sulphites
Lunch
Served from 12-2pm daily Homemade Soup
Please see todays blackboard for todays bowl of goodness, served with a homemade beetroot roll or homemade bread of your choice (sourdough, wholemeal or rye)
£8.50
gluten
Vegan
Celery
sulphites
Soy
Vegan Spinach & Herb Pancakes
Packed with fresh spinach, spring onions and soft herbs, gently fried in a lime and chilli butter. Served with three nourishing seasonal salads
£11.95
Vegan
Gluten free
Soy
Sesame
Sweet Chilli Halloumi Wrap
With tzatziki and crunchy red peppers cradled in a homemade beetroot wrap, served with a salad garnish
£8.95
Dairy
gluten
Tofu wrap
With homemade beetroot hummus, pickled red cabbage and raw spinach, cradled in a homemade beetroot wrap, served with salad garnish
£8.95
gluten
Sesame
Vegan
sulphites
Soy
Tomato Bruschetta
Chopped tomatoes and fresh basil on lightly toasted sourdough, topped with slices of avocado and melted mozzarella cheese. Served with three nourishing seasonal salads
£10.25
Dairy
gluten
Sesame
Quiche
Please see the black board or ask for todays choice.
Our quiches are made on a gluten free crust of quinoa, flaxseed and chia seeds. Served with three nourishing salads
£12.95
Dairy
Eggs
Gluten free
Sesame
Vegan Burger
Made with mixed nuts and lentils, topped with guacamole, caramelised onion, little gem lettuce and a tomato slice. Accompanied by roasted sweet potato wedges, sriracha mayonnaise and pickled cabbage
Please ask for gluten free
£13.95
gluten
Vegan
Tree nuts
Celery
sulphites
Soy
Tapas for Two (or one!)Grilled artichoke, padron peppers, sweet potato wedges, sriracha vegan mayo, a selection of dips - vegan tzatziki, olive and caper tapenade, turmeric tahini, beetroot and pomegranate hummus. All served with crunchy crudités and warm homemade beetroot flatbreads Add halloumi for £3.85 (contains DAIRY)
For Two
£27.95
For One
£14.00
gluten
Vegan
Sesame
sulphites
Celery
Bowl of Goodness
Marinated tofu, kale, tender stem broccoli, sweet potato, pickled red cabbage, beetroot and pomegranate hummus. Served on gluten free quinoa whole-grains and a selection of nutritious salads with a turmeric tahini drizzle
Add a poached egg for £3.00 (Contains EGG)
£13.45
Vegan
Sesame
Soy
sulphites
Sunday Roast (Sundays from noon only)Choose from our homemade vegan filet mignon wellington or homemade traditional nut roast. Served with rosemary and garlic crispy roast potatoes, swede mash, tender stem broccoli, glazed carrots topped with caramelised onion gravy. Gluten free gravy upon request Wellington is a nut free option Add a dessert of homemade apple crumble with vegan ice cream for £3.50
Nut roast
£14.95
Wellington
£14.95
Homemade apple crumble & vegan ice cream
£4.50
gluten
Soy
Tree nuts
Celery
sulphites
Vegan
Sides
Add to breakfast or lunch dishesSmashed Avocado
With lime and coriander
£3.50
Vegan
Gluten free
Slow Roasted Tomatoes
£3.50
Vegan
Gluten free
Garlicky Mushrooms
With chopped parsley
£3.00
Vegan
Gluten free
Homemade Baked Beans
£3.50
Vegan
Gluten free
sulphites
Grilled Halloumi
£3.85
Dairy
Gluten free
Poached Egg
£3.00
Eggs
Gluten free
Homemade Desserts
Made in house and available every day from 9.30am-3.00pmBrownie Served warm with vegan ice cream and fruit compote - or on its own!
Warm with ice cream and fruit compote
£5.75
On its own
£3.75
Vegan
Gluten free
Tree nuts
Soy
Polenta Cake
Lemon polenta cake served with vegan creme fraiche and fruit compote
£5.95
Gluten free
Vegan
Tree nuts
Carrot Cake
With cocoa and chai icing
£4.00
Vegan
Gluten free
Flapjack
Served with chocolate for an extra 50p (Contains SOY)
£3.00
Vegan
Gluten free
Kids Menu
Peanut Butter & Banana Toast
Rich roasted peanut butter on wholemeal toasted fingers topped with banana slices.
£4.50
Peanuts
gluten
Wheat
Vegan
Beans on Toast
Homemade tomato sauce and haricot beans on a slice of homemade wholemeal toast
£4.50
sulphites
Dairy
gluten
Wheat
Vegan option available
Mini Green Pancakes
Our spinach pancakes made mini, with a little garnish
£5.95
Soy
sulphites
Vegan
Mini Blueberry and Banana Pancakes
Our blueberry and banana pancakes made mini
£6.50
Soy
sulphites
Vegan
Tree nuts
Just Eggs Kids
Poached, fried or a scrambled egg served on a slice of toasted sourdough
£4.50
Eggs
Dairy
gluten
Wheat
Fruit Compote & Vegan Yogurt
£4.25
Vegan
Gluten free
Warm Drinks
CoffeeOur freshly ground coffee beans are roasted locally by Level Ground Co Please request milk options: Dairy / Oat / Almond / Soy / Coconut
Americano
£3.00
Cappuccino
£3.70
Latte
£3.70
Flat White
£3.50
Chai Latte
£3.50
Mochaccino
£3.80
Tea
Choose from:
Organic breakfast / Earl Grey / Rooibos / Assam / Camomile / Peppermint
£2.95
Hot Chocolate (vegan)
£3.80
Superfood Drinks
Our selection speciality hot drinks with superfoods Lions Mane Mushroom Cacao
Blended with raw cacao and a dash of cinnamon, served with a milk of your choice and an optional dash of cinnamon
£4.50
Matcha Latte
A finely milled vibrant green tea made from the highest quality Japanese tea leaves.
£4.00
Turmeric Latte
Warm spices with earthy turmeric, free of caffeine, dairy and gluten
£4.00
Loose-Leaf Apothecary Tea
Choose from:
Strength:
Chamomile, Lavender & Rose
Chill Out:
Lemon, Verbena, Lavender & Lime
£3.85
Honey, Lemon & Ginger
Freshly prepared with local honey, fresh lemon juice and ginger
£3.95
Herbal 'Yogi' Tea
Choose from:
wellbeing / Stomach Ease / Ginger & Orange / Women's Energy / Green Energy / Throat Comfort / Turmeric Chai / Relax / Immune Support / Lemon & Ginger
£2.75
Cold Drinks
Kombucha Made from green tea, bursting with kombucha cultures. Craft brewed and traditionally fermented from natural ingredients
Peach &Turmeric
£3.50
Ginger
£3.50
Strawberry & Raspberry
£3.50
Lychee & Lemongrass
£3.50
Cola
£3.50
Orange Juice
100% orange juice
£3.75
Sparkling Water
Infused with cucumber
£2.50
Elderflower Lemonade
£3.50
Freshly Made Juices
Please see our blackboard for todays specials
£5.95
Freshly Made Smoothies
Please see our blackboard for todays specials
£6.95
Peach Bellini
Our non-alcoholic peach Bellini is made with a blend of real peach and grape juices
£4.00
Virgin Mary
Tomato juice, fresh lemon juice, tabasco and a dash of Worcestershire sauce
£4.25
Pale Ale non-alcoholic
£4.50
CBD Little Rick Colada
Alcohol-free CBD cocktail, fruity raspberry, creamy coconut with a hint of lemon zest
(32mg CBD)
£4.95
CBD Little Rick Mojito
Alcohol-free CBD cocktail, a refreshing mix of sparkling water, fresh lime and mint
(32mg CBD)
£4.95
A Little Tipple
Organic Red Wine Full of dark berries 12% ABV
75cl Bottle
£24.00
By the glass (175ml)
£7.75
Vegan
Organic White WineFresh, floral and citrus 12% ABV
75cl Bottle
£24
By the glass (175ml)
£7.75
Vegan
ProseccoDry, crisp and fresh 12.5% ABV
75cl Bottle
£28
By the glass (200ml)
£7.50
Bellini
Prosecco and peach puree
12.5% ABV
£8.00
Bloody Mary
Vodka, tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce
£7.00
Local Honey Gin & Tonic
Local honey gin served with Fever Tree tonic (25ml 40% ABV)
£7.50
Pale Ale
Organic
ABV 5%
£6.50
Aspall Suffolk Organic Cider
A full-bodied dry cider made exclusively with organic apples. 500 ml ABV (%) 6.8
£4.95
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