January Newsletter
- namastewholefoodsc
- Jun 2
- 2 min read

Welcome to 2025 at Sadies
First off, we want to wish you all a Happy and Healthy New Year!
We're sure that you've all been well fed over the festive period, however, if you're ready for a healthy start to 2025, we would like to remind you that we are open 7 days a week and on Sundays, our roast dinners are available from noon to 2.30pm.
New Year...New Smoothies and Juices?
To kick start the new year, we have given our smoothie and juice board a little re-vamp by adding some fresh flavours. So whether your New Years resolution is to consume more fruit or veggies, or you just want a smoothie on the go after a class, we have a delicious and nutritious range to choose from....
JUICES
Alkaline Boost
Kale, Celery ,Cucumber, Lemon and Parsley
Immune Booster
Carrot, Apple and ginger
Heartbeet
Pomegranate, Beetroot, Carrots, Apple, Lemon
SMOOTHIES
Breakfast Boost
Oats, Banana, Cinnamon, Vanilla Extract, Maple Syrup, Milk of your choice.
Blueberry Blast
Blueberries, Pineapple, Coconut water
Healthy Hemp
Hemp, Avocado, Apple, Spinach, Cucumber
Sadies Peanut Butter Cup Smoothie
Cacao, Peanut butter, Dates, Banana, Oat milk, Vanilla essence, flaxseed

..now for the not so good news- we need to close for 3 Days :(
..... one of our lovely conservatories that brings in so much light needs to be renovated. We didn't feel that a construction site is the ambiance you are looking for so have decided to close on the
8th, 9th & 10th January whilst the work is carried out.
Beginners Course in Beekeeping
The North Herts Beekeepers Association will be holding their beginners class in beekeeping at the Sadie Centre. The course will run over 5 Sundays starting from the 23rd February and includes a visit to the bee hives on site. If you would like to read more about the course or book your space, you can do so via their website.
Dish of the Month

It might be simple but we can't deny that our customers love our eggs on toast! Scrambled, fried or poached with an option of our homemade wholemeal, sourdough, or rye bread.
And we have the perfect plant based option too:- Scrambled tofu is a great alternative to eggs and perfect if you are looking for a breakfast with a bit more protein.
And why not try an alternative to coffee with our Matcha Latte or Turmeric Chai Latte - Just as tasty but with all the health benefits!
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